Likewise, in the morning when it’s time to get up, make sure the room is full of natural sunlight. If your baby wakes up too soon, the darkness will help encourage them to fall back asleep. When you put baby down for a nap, keep the room as dark as possible to encourage better sleep. It’s OK if your baby isn’t ready to learn how to put themself to sleep yet, as it takes time. Sit by their side and offer reassurance, both physical and verbal, as they close their eyes and drift off to dreamland.īut if your coaching is not helping, and they’re still crying, you may decide to pick them up and hold them or rock them to sleep. Help your baby soothe him or herself to sleep. If your baby is always fed to make them stop crying at night, they may come to expect this response every time they wake up. Once your baby starts sleeping through the night, try not to feed them if they do begin to cry at night. Try eliminating distractions by feeding your baby in an environment that’s less likely to stimulate their curiosity. Fully feed your baby during the dayįull feedings during the day and just before bed can help prevent your baby from getting hungry in the middle of the night.Īt this age, they are incredibly curious about the world around them and might shift their attention away from a feeding before they are full. You might be able to reduce bedtime skill practice by giving your child uninterrupted time during the day to practice rolling over or sitting up. Your baby is working hard to master newfound skills and may be so eager to learn that they try to practice at night, which may unfortunately keep them up. Give your baby time to practice during the day See your doctor if your baby has a fever or is much fussier than normal. They’re now more engaged and aware of their surroundings, including you.īefore trying the suggestions below, it’s a good idea to make sure your baby isn’t sick. Your baby is likely frustrated with their fast growing body and mind. Take a deep breath, and remember that sleep regressions are temporary. Sleep regressions typically last anywhere from two to four weeks, and, while they are common, not every baby will have a sleep regression at this time. Since it’s the first, the 4-month sleep regression is often the hardest for parents. The first sleep regression often happens when your baby is about 4 months old, and others might occur in the future. This time of learning can be a bit stressful and frustrating for your new baby, and their sleep patterns might reflect that. At this time, your baby might be hard at work mastering how to roll over or sit up. Your baby’s brain is constantly evolving as it adapts to its new environment and begins to learn new skills. The good news is that if your baby is experiencing sleep regression, it may mean they’re going through a growth spurt or that their brain is developing. Sleep regression is the time when your baby’s sleep patterns shift, they wake up often during the night, and they have a hard time going back to sleep.
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